Benefits of Yoga

”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar

Wow, where to even begin with the benefits? I can say for me personally, yoga has been by my side through every step of life and I really do believe it's one of the reasons I've lived a pretty content, happy and healthy life. Below are just some of the benefits you might find from having a regular yoga practice. 

Increased flexibility - don’t worry if you can’t touch your toes yet.

Increased strength - hello muscles you didn't know you had.

Improves your posture - goodbye slouchy shoulders.

Boost your immunity - ta ra winter colds.

Help to get a good night’s sleep - stop counting those sheep

A calm mind - just let it go.

Helps to keep a healthy weight - how can you say no to that?  

Helps to connect the mind and the body - oh hello body there you are.