”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar
Wow, where to even begin with the benefits? I can say for me personally, yoga has been by my side through every step of life and I really do believe it's one of the reasons I've lived a pretty content, happy and healthy life. Below are just some of the benefits you might find from having a regular yoga practice.
Increased flexibility - don’t worry if you can’t touch your toes yet.
Increased strength - hello muscles you didn't know you had.
Improves your posture - goodbye slouchy shoulders.
Boost your immunity - ta ra winter colds.
Help to get a good night’s sleep - stop counting those sheep
A calm mind - just let it go.
Helps to keep a healthy weight - how can you say no to that?
Helps to connect the mind and the body - oh hello body there you are.